Daily Thought Reset Journal - Volume 1

The Daily Thought Reset Journal is the first in the Daily Thought Reset collection and introduces you to the RESET method. This method will help you to take anxious and negative thought patterns and turn them into something more productive. The journal begins by helping you establish what you are trying to accomplish and offers a quiz to be taken before and after to measure progress in 4 key areas.

The journal features 3 sections. The first is the guided RESET journal with 31 prompts. The second is 31 other journal prompts. The third section has beautiful journal paper allowing for freeform journaling and notes.